Fantastic news, calorie-killers! Both my new diet and cycling to work all last week means that I have now lost a staggering one pound!! Can you see the light glinting off my ‘Mediocre Slimmer of the Week’ award? I am now twelve stones and one pound (twelve-one, sounds like a result from a North Korea game, doesn’t it?) and hopefully I will have broken into eleven stone territory next week. However, I am at Ubiq today and tomorrow, (the London training facility with home-cooked food so good, I’m still not sure if it’s a training facility or a restaurant) so I will have to be extra careful on my return to Norwichshire. Gulp!